![]() ![]() There are two different styles of manual treadmills - some have curved belts while others have flat belts.Ĭurved-belt models tend to be sturdier and are often used by pro sports teams, CrossFit athletes, and serious runners for high intensity interval training (HIIT) workouts, but they usually come with a higher price tag. This requires more mental and physical engagement, as well as more core control and leg strength. Your body is responsible for powering the belt’s movement, so if you want to travel at a given speed, you’ll need to pay attention to the speed reading on the treadmill’s monitor and make sure you maintain your pace. That said, running on a manual treadmill may come with a bit of a learning curve. Plus, maintenance and repairs tend to be less expensive - it’s possible to use a manual treadmill for years with very few ongoing costs. One of the main advantages of using a manual treadmill is that it doesn’t require power, which means you can set it up almost anywhere. So rather than selecting a speed with a button, the treadmill adjusts to how fast and hard you run. Manual treadmills are simply treadmills powered by human movement rather than an electrical motor. ![]()
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